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Zen Garden

Why use Hypnotherapy?

Did you know that hypnosis is an extremely powerful way to improve your life?

This highly focused, yet deeply relaxed state of mind is a very safe and comfortable way to bring about change at the subconscious level, that has positive lasting effects.


Ninety-five percent of our life is created by our subconscious mind. The subconscious mind is said to be 30,000 times more powerful than our conscious mind. It holds the memories and perceptions of everything that we have ever experienced and stores our learned habits and behaviours. As our unresolved past continues to negatively influence our thoughts, behaviour and everyday life on an unconscious level, we may not understand why we feel or react as we do to certain situations, or why the same unexplained symptoms or patterns just keep repeating themselves.


Hypnosis allows us to access the subconscious mind to discover the root of the problem, resolve, release and implement change. The result on your quality of life can be astoundingly beneficial on all levels.

White Sand and Stone

How  Effective is Hypnosis?

Results of Comparative Study (2007) by American Health Magazine:



Recovery after 600 sessions

Behaviour Therapy


Recovery after

22 sessions



Recovery after

6 sessions

When a person enters hypnosis, their state of consciousness mirrors that of a meditative state. Because of its powerful effect on the mind, hypnosis opens the door to numerous benefits. Hypnotherapy can help with ANY issue you wish to work on. It is frequently used to address anxiety, fears, phobias, manage chronic pain, migraines, insomnia, deal with childhood issues, reduce stress and change undesired behaviors.

Spiritual hypnosis sessions can help you experience expanded states of consciousness, clear your chakras, connect with your higher-self and guides, increase your intuition, understand your life purpose and much more.

Are you looking to change habits or patterns that stop you from moving forward in your life? Are you looking to release emotional baggage from your past?

Do you yearn for a deeper understanding of life, or to explore past lifetimes or other dimensions?


Contact us for a free consultation today.

Experience Change & Find Answers

Work with a Certified Practitioner

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FAQs Hypnotherapy
  • What is Hypnosis?
    Hypnosis is a natural, altered state of consciousness, in which the conscious mind recedes, allowing us to access the subconscious mind. Let’s understand this gentle, effective yet misunderstood healing modality in more detail. We experience hypnosis every day, naturally. It happens automatically anytime you become deeply relaxed or highly focused. You've been in a hypnotic state if you've ever been absorbed in a great film, lost in a good book, or simply daydreaming. The active mind becomes quiet and there is a slight shift in consciousness.
  • How does Hypnosis work?
    Hypnosis simply takes you deeper into a shift in awareness, through techniques such as guided visualisation or progressive relaxation. In this altered state, as the conscious mind recedes, you can access your subconscious mind. The subconscious mind is like a hard drive. Every experience our soul has ever had, along with its associated emotions is recorded here. Our fears and traumas, beliefs, perceptions and values are all stored here. At this level, real change is possible, and you can heal or release old fears, belief systems, patterns of thought and behaviour that do not serve you anymore or are holding you back in your current life. In deeper states of hypnosis, it is possible to access the superconscious mind, to gain a deeper understanding of our spiritual existence so we may resolve more complex issues that may have originated in the past, connect with higher wisdom and also get answers to the questions we may have been seeking.
  • Will I lose control in Hypnosis?
    No, YOU are always in control in hypnosis. Hypnosis is a state of altered awareness where you are able to access your subconscious mind, yet at the same time you are aware of everything that is going on around you. You are always safe. This is not stage hypnosis. You cannot be hypnotized against your will or be made to do anything that you don't want to.
  • Can everyone be hypnotized?
    Most people can be hypnotized if they want to be and if they have the ability to let go. The more you are willing to “let go”, the easier it will be. Most people find being in hypnosis a very relaxing and restful experience.
  • What can I expect during a session?
    We will initially discuss your issue and what your goals are. You will then be guided into hypnosis, which is pleasant and relaxing. Your mind will do the change work, facilitated by me. The initial session is around two hours long. Subsequent sessions are usually 1-1½ hours long.
  • How many hypnotherapy sessions will I need?
    The number of sessions required depends on the type of issue you are seeking help for, as well as the intensity of the problem. A single session is useful for general stress reduction, aura clearing, cord cutting, inner child healing or past life regression. For long-standing issues, more sessions are usually required. Often, as few as three or four sessions spread over 4 to 6 weeks, can make a significant difference.
  • Can hypnotherapy sessions be done online?
    Absolutely! Most sessions are done online. This works very well and makes hypnotherapy available to everyone no matter where you may live, or what time zone you are in, from the comfort of your own home.
  • Are Past Lives real?
    There can be other possible explanations for what is perceived as a 'past life' memory. Some believe that we tap into the 'collective unconscious' when we access a past life memory. Some people believe that the mind uses its own imagination to create an experience to deal with challenging issues and to gain resolution and heal. For many others, reincarnation is real. It is important to understand that all beliefs are valid from the perspective of the believer. It does not matter what is real or not. Simply put, as long as you are able to resolve your issue and heal, moving forward with your life, it does not matter. Past Life Regression Therapy can be a transformative and liberating process for you, whether you believe in past lives or not. Just by surrendering and allowing the experience to unfold, most people who experience Past Life Regression find resolution, healing and insight in ways that they had not expected and have never experienced before.
  • What do you mean by "Past Life"?
    Many spiritual traditions believe that we reincarnate over several lifetimes so that our souls can learn, grow, evolve and have the opportunity to become more spiritually evolved with each life we live. Research has shown that we reincarnate in each lifetime with the same groups of souls, taking on different roles or relationships each time around. The unresolved issues that we work through with these souls provide the ideal opportunity for our soul's development. In each lifetime, we agree before birth to take on a specific learning task. Our guides call this assignment our “soul contract,” “blueprint,” or “life plan.” Every individual has his or her own plan. Life plans are agreed before we incarnate in physical form and our Guides will do everything in their power to ensure we complete our incarnation successfully. When we’ve completed our life plan, we leave Earth.
  • What can Past Life Regression Therapy be used for?
    Past Life Regression Therapy can be used to heal physical issues, emotional patterns, relationships and even for spiritual growth as we gain a deeper understanding into our life lessons and experience the immortality of our soul. Our subconscious mind is like a storehouse that contains all the memories that our soul has ever experienced. By accessing these memories in the right way, profound wisdom and deep insight is revealed, which can have life-changing results. Past Life Regression Therapy can be used to: Identify and address the root cause of current issues Understand and resolve karmic patterns Gain insight into your life challenges Overcome fears or phobias Heal emotional or physical pain from past trauma Understand relationships and recognize soul mates Clear blocks that hinder our progress Understand the “bigger picture” of your life Reduce the fear of death
  • Will I remember my Past Life Regression?
    Yes, you will remember most of your experience, and you will be aware all through as I guide you into and through the past life. Your session is always recorded for you.
  • Can I choose which Past Life I want to see?
    We will set an intention to go a past life that can help you understand more about any issue or aspect of your current life, however the life that you experience is ultimately chosen by your subconscious, which knows what is best for you. The past life you experience is always relevant to you in your current life.
  • What if I experience something I cannot handle?
    Past life regression is a very safe, gentle, and natural process. The subconscious mind, where past life memories reside is very wise and is selective in what it releases to the conscious mind. You will always experience the past life that is relevant for you at that time. You will experience only what is appropriate for you, what you can handle, and in the way that is most appropriate and helpful for you.
  • Why do a Life Between Lives (LBL) session ?
    Many people on the planet are yearning to deepen their spiritual experiences and understanding of their lives, especially at this time. We want to know about our life purpose or want answers to our deepest questions. We want to know that we are not alone, we want to connect with loved ones who have passed over or other spiritual guides and masters. In a Life Between Lives session it is possible to experience all this, and more in a tangible way. You may experience: Understanding the bigger picture, a broader perspective of your life and your soul’s journey Greater clarity on your life purpose Establish or deepen a connection with your guides or other higher beings Feel a sense of being guided, protected and loved, leading to a release of worry and fear Have the experience of being in an expanded state of consciousness and what it feels like to be without a physical body Diminish your fear of death Experience and know that we are all truly “one”
  • Why do I need to undergo a separate Past Life Regression before an LBL?
    A successful past life session is a pre-requisite for an LBL, for several reasons. In an LBL we use a past life as an entry into the “between lives” state. If you have already experienced a successful past life session before, it greatly enhances your Life Between Lives experience. Being in deep hypnosis is like any other skill, it gets better with practice. You will learn about what it feels like to be in hypnosis. This is very important, in order to have a successful LBL. Having a successful past life regression allows you to understand what it feels like so that you are not left questioning yourself after the LBL, wondering if you made it all up. You will build trust and a “hypnotic” rapport and become comfortable with me. I will learn what works for you and how you respond best while in hypnosis. People receive impressions in different ways in hypnosis – some are more visual (seeing), while others may be more cognitive (knowing), auditory (hearing), or kinesthetic (feeling). You will learn to trust these impressions whichever way you experience them. Having this information will help me guide you to have the best possible experience during your LBL.
  • What do you mean by the Superconscious mind?
    The “superconscious mind” is a term used in the Simpson Protocol (SP) to refer to the collective unconscious. Simply put, it is the highest part of you that knows everything about you and is connected to all wisdom and knowledge. In these sessions, we communicate with the superconscious via ideomotor (finger) responses.
  • What can Simpson Protocol (SP) be used for?
    The Simpson Protocol is a very versatile and advanced method of hypnosis. It uses the ideomotor/finger signals to communicate with the higher mind, to bring up everything that needs to be addressed, in order for you to resolve the issue. The Simpson Protocol can be used successfully to work on any issue, fear, anxiety, phobia, even spiritual sessions like chakra clearing, and surrogacy work with others and animals. It is particularly useful in cases where the issue being addressed is deeply entrenched, traumatic or sensitive.
  • How can I use Self-Hypnosis in SP sessions ?
    Self-hypnosis is a very important part of Simpson Protocol (SP). During your first SP session, you will also be given trigger words to use anytime to take yourself into deep states of hypnosis. You will be taught how to do self-hypnosis using these words, in order to accelerate your healing (any level of the body, mental, emotional, spiritual, physical). This allows for the subconscious mind to continue to do the inner work that is necessary for the best possible outcome.
  • How is a Simpson Protocol Session different from a regular regression session?
    The key to The Simpson Protocol is that the hypnotherapist is able to communicate while the client is in very deep states of hypnosis - thus accessing the most powerful parts of the client’s mind. This method primarily uses finger responses, so it is very appropriate and comfortable for clients who do not want to talk about their issues, but still recognize they need to work on them, in order to move forward with their lives. This makes the technique very private and client centered.​ ​It is also a highly productive technique. Most issues are resolved very quickly, perhaps in two or three sessions. The first session is usually one and a half to two hours long, follow up sessions are shorter, around one hour long. This makes the technique very cost effective for clients that may have required many sessions.
White Sand and Stone

Hypnotherapy Sessions are offered for:

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